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Dharma Teaching and Meditation Practice (Missoula): Mind Training Teachings for Transforming Everyday Challenges

Unitarian Universalist Fellowship, 102 McLeod Ave., Missoula

For several months we've been meeting once a month to discuss mind training techniques, which offer practical methods for exploring and reframing our thoughts and perceptions to bring about more peace and ease in our daily lives.

Each of the first four months were dedicated to one of the contemplations called the Four Thoughts that Turn the Mind to the Spiritual Life. Since the 5th session, we have been looking at the actual teaching of the Seven Points of Mind Training.

This Saturday's Topic:
We will continue our exploration and meditation on the essential instructions contained in the text of the Seven Points of Mind Training, with a focus on the mind training slogans of Point Six, “Commitments of Mind Training.” 

No previous attendance is necessary.

Saturday, May 19, 2018
10:00 AM-12:00 noon: Teaching and Meditation
12:00 noon-1:00 PM: Brown Bag Lunch
1:00 PM-3:00 PM: Teaching and Meditation

Join us for either or both sessions. Please bring your own lunch for the noon lunch hour.

This day of practice is supported by donation. A donation basket will be available by the door for those who are able to contribute.

We will continue our discussion of the text on Saturday, October 20, 2018.